Creamy Chia Seed Pudding

Creamy Chia Seed Pudding

Ingredients

For the Base:

• 1/4 cup chia seeds

  • Rich in omega-3 fatty acids, fiber, and protein; supports heart health and digestion.

• 1 cup milk (dairy or plant-based like almond, coconut, or oat milk)

  • Provides creaminess and essential nutrients like calcium and vitamin D.

• 1-2 tbsp sweetener (honey, maple syrup, agave, or a sugar alternative)

  • Adds natural sweetness and balances the flavors.

• 1/2 tsp vanilla extract

  • Enhances the flavor with warm, aromatic notes.

Optional Toppings:

• Fresh fruit (berries, banana slices, or mango chunks)

  • Adds natural sweetness, vitamins, and antioxidants.

• Nuts or seeds (almonds, walnuts, or sunflower seeds)

  • Provides crunch and healthy fats.

• Shredded coconut (unsweetened)

  • Adds texture and tropical flavor.

• Dark chocolate shavings or cacao nibs

  • Adds a touch of indulgence and antioxidants.

Optional Additions

• 1 tbsp cocoa powder (for a chocolate chia pudding)

• 1/4 tsp cinnamon (for a warm, spiced flavor)

• 1/4 cup yogurt (for extra creaminess and probiotics)

Step-by-Step Guide

1. Combine Ingredients:

   • In a bowl or jar, mix chia seeds, milk, sweetener, and vanilla extract.

   • Stir thoroughly to ensure the chia seeds are evenly distributed and do not clump together.

2. Let It Rest:

   • Cover the bowl or jar and place it in the refrigerator.

   • Allow the pudding to set for at least 2 hours, or overnight for a thicker texture.

3. Stir Again:

   • After about 30 minutes in the fridge, give the mixture a good stir to break up any clumps.

   • This ensures an even consistency as the chia seeds absorb the liquid.

4. Prepare Toppings:

   • While the pudding sets, wash and slice your chosen fruits, and prepare any additional toppings like nuts or chocolate.

5. Assemble and Serve:

   • Once the pudding has thickened to a creamy, pudding-like consistency, give it a final stir.

   • Divide into serving bowls or jars and top with your favorite fruits, nuts, and optional extras.

6. Enjoy:

   • Serve chilled as a healthy breakfast, snack, or dessert.

Nutritional Benefits of the Dish

• Omega-3 Powerhouse: Chia seeds are one of the richest plant-based sources of omega-3 fatty acids, which support brain and heart health.

• High Fiber Content: Promotes gut health and helps keep you full longer.

• Customizable Nutrients: Adding fresh fruits and nuts boosts vitamins, minerals, and healthy fats.

• Low-Glycemic Energy: Provides a slow release of energy, perfect for sustained fullness and focus.

Enjoy your creamy, nutritious, and versatile Chia Seed Pudding!

Image by Анастасия Белоусова from Pixabay