Crispy Parmesan Zucchini

Crispy Parmesan Zucchini

Ingredients

For the Zucchini:

• 2 medium zucchinis (cut into rounds or sticks)

  • Low in calories, high in fiber, and rich in antioxidants like vitamin C.

• 2 tbsp olive oil

  • Adds healthy fats and helps crisp the zucchini.

• 1/2 tsp salt

  • Enhances the natural flavor of zucchini.

• 1/2 tsp black pepper

  • Adds a mild kick to balance the flavors.

For the Coating:

• 1/2 cup grated Parmesan cheese

  • Adds a salty, savory crust and extra protein.

• 1/2 cup breadcrumbs (Panko for extra crispiness, or almond flour for gluten-free)

  • Creates a golden, crunchy texture.

• 1 tsp garlic powder

  • Infuses a rich, savory flavor.

• 1 tsp Italian seasoning

  • Aromatic herbs that complement the zucchini.

• 1/2 tsp smoked paprika (optional)

  • Adds a subtle smoky depth.

For Serving:

• Fresh parsley (chopped, for garnish)

• Marinara sauce or ranch dressing (for dipping)

Optional Additions:

• 1 tbsp lemon zest (for a bright citrusy kick)

• 1/4 tsp red pepper flakes (for a hint of heat)

• 1 tbsp melted butter (for a richer flavor)

Step-by-Step Guide

1. Preheat the Oven or Air Fryer:

   • Oven: Preheat to 425°F (220°C) and line a baking sheet with parchment paper.

   • Air Fryer: Preheat to 400°F (200°C).

2. Prepare the Zucchini:

   • Slice zucchini into 1/4-inch rounds or sticks.

   • Pat dry with a paper towel to remove excess moisture.

3. Season and Coat:

   • In a bowl, toss zucchini with olive oil, salt, and black pepper.

   • In a separate bowl, mix Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, and smoked paprika.

   • Press each zucchini piece into the Parmesan mixture, ensuring an even coating.

4. Bake or Air Fry:

   • Oven: Arrange zucchini on a baking sheet in a single layer.

     • Bake for 20-25 minutes, flipping halfway, until golden brown.

   • Air Fryer: Place zucchini in a single layer in the air fryer basket.

     • Air fry for 10-12 minutes, shaking halfway through, until crispy.

5. Serve and Enjoy:

   • Sprinkle with fresh parsley and serve hot with marinara sauce or ranch dressing.

Nutritional Benefits of the Dish

• Low-Calorie & Nutrient-Dense: Zucchini is packed with vitamins while being light and hydrating.

• Protein & Calcium Boost: Parmesan cheese provides protein and bone-strengthening calcium.

• Healthier Crunch: Baking or air frying creates a crispy texture without excessive oil.

• Versatile & Customizable: Easily pairs with various dips or can be used as a side dish or snack.

Enjoy your Crispy Parmesan Zucchini—a perfect balance of crunch, flavor, and nutrition!

Photo by stockking on Freepik.com