Creamy Overnight Oatmeal

Creamy Overnight Oatmeal

Ingredients

For the Base:

• 1/2 cup rolled oats (old-fashioned, not instant)

  • High in fiber and slow-digesting carbs for sustained energy.

• 1/2 cup milk (dairy or plant-based like almond, oat, or coconut)

  • Adds creaminess and essential nutrients like calcium.

• 1/4 cup Greek yogurt (optional)

  • Boosts protein and adds tangy richness.

• 1 tbsp chia seeds

  • Adds fiber, omega-3s, and helps thicken the oatmeal.

• 1 tbsp honey or maple syrup (or sweetener of choice)

  • Naturally sweetens the oats without refined sugar.

• 1/2 tsp vanilla extract

  • Enhances flavor with a warm, aromatic touch.

Optional Additions & Variations

Flavor Boosters:

• 1/2 tsp cinnamon (adds warmth and sweetness)

• 1 tbsp cocoa powder (for a chocolatey twist)

• 1 tbsp nut butter (for extra protein and creaminess)

Topping Ideas:

• Fresh or dried fruit (bananas, berries, apples, raisins)

• Nuts or seeds (almonds, walnuts, pumpkin seeds)

• Dark chocolate chips or cacao nibs (for indulgence)

• Granola or shredded coconut (for extra crunch)

Step-by-Step Guide

1. Mix Ingredients:

   • In a jar or bowl, combine oats, milk, Greek yogurt, chia seeds, honey (or sweetener), and vanilla extract.

   • Stir well to ensure the oats and chia seeds are evenly mixed.

2. Refrigerate Overnight:

   • Cover and refrigerate for at least 6 hours (preferably overnight) to allow the oats to absorb the liquid and soften.

3. Stir & Adjust Consistency:

   • In the morning, give the oatmeal a good stir.

   • If too thick, add a splash of milk to reach your desired texture.

4. Add Toppings & Serve:

   • Top with fresh fruit, nuts, or any favorite add-ins.

   • Enjoy cold or microwave for 30-60 seconds if you prefer it warm.

Nutritional Benefits of the Dish

• High in Fiber & Protein: Keeps you full longer and supports digestion.

• Customizable & Meal-Prep Friendly: Easily adapted to different flavors and dietary needs.

• Heart-Healthy: Oats help lower cholesterol, and chia seeds provide omega-3s.

• Naturally Sweetened: Avoids processed sugar while still tasting delicious.

Enjoy your Creamy Overnight Oatmeal—a quick, nutritious, and delicious breakfast!

Photo by Irina Grigoraş on Unsplash