Crispy Chicken Parmesan

Crispy Chicken Parmesan with Spaghetti

Ingredients

For the Chicken:

• 2 boneless, skinless chicken breasts (halved into 4 cutlets)

  • Lean protein source that becomes crispy and juicy when breaded.

• 1/2 cup all-purpose flour

  • Helps the breading stick to the chicken.

• 2 large eggs (beaten)

  • Creates a sticky base for the breadcrumbs to adhere to.

• 1 cup Italian-style breadcrumbs (or Panko for extra crunch)

  • Gives the chicken a crispy, golden crust.

• 1/2 cup grated Parmesan cheese

  • Adds salty, nutty depth to the breading.

• 1 tsp garlic powder

  • Enhances the flavor of the crust.

• 1/2 tsp salt

  • Balances the flavors.

• 1/2 tsp black pepper

  • Adds mild heat and complexity.

• 1/2 tsp dried oregano

  • Infuses an Italian herb flavor.

• 2 tbsp olive oil (for frying)

  • Helps create a crispy crust while keeping it heart-healthy.

For the Sauce:

• 1 1/2 cups marinara sauce (store-bought or homemade)

  • A rich, tangy tomato base for the dish.

• 1 tsp dried basil (or 1 tbsp fresh, chopped)

  • Adds an aromatic touch to the sauce.

• 1/2 tsp red pepper flakes (optional)

  • Gives a slight kick to the sauce.

For Topping:

• 1 cup shredded mozzarella cheese

  • Melts beautifully for a gooey, cheesy topping.

• 1/4 cup grated Parmesan cheese

  • Adds extra depth and a crispy golden finish.

For Serving:

• 8 oz spaghetti or pasta of choice

  • A classic pairing to soak up the marinara sauce.

• Fresh basil (for garnish)

• Extra Parmesan cheese (for serving)

Optional Additions & Variations

Crust Variations:

• Use crushed cornflakes or almond flour for a gluten-free option.

• Mix in crushed crackers for extra crunch.

Flavor Enhancements:

• Add a splash of balsamic vinegar to the marinara for extra depth.

• Stir in 1 tsp of pesto to the marinara for an herby twist.

Step-by-Step Guide

Prepare the Chicken:

1. Pound the Chicken:

   • Place the chicken cutlets between two pieces of plastic wrap.

   • Pound to an even 1/2-inch thickness using a rolling pin or mallet.

2. Set Up the Breading Station:

   • In one bowl, place flour.

   • In a second bowl, beat the eggs.

   • In a third bowl, mix breadcrumbs, Parmesan cheese, garlic powder, salt, black pepper, and oregano.

3. Bread the Chicken:

   • Dredge each chicken piece in flour, shaking off excess.

   • Dip into the egg, letting excess drip off.

   • Coat with breadcrumb mixture, pressing to adhere.

4. Fry the Chicken:

   • Heat 2 tbsp olive oil in a skillet over medium heat.

   • Fry the chicken for 3-4 minutes per side until golden brown and crispy.

   • Transfer to a paper towel-lined plate to drain excess oil.

Prepare the Sauce & Pasta:

1. Heat the Marinara:

   • In a saucepan over medium heat, warm marinara sauce with basil and red pepper flakes.

   • Simmer for 5 minutes, stirring occasionally.

2. Cook the Pasta:

   • Bring a pot of salted water to a boil.

   • Cook spaghetti according to package instructions.

   • Drain and toss lightly with 1 tbsp olive oil to prevent sticking.

Assemble & Bake:

1. Preheat the Oven:

   • Set to 400°F (200°C).

2. Layer the Chicken:

   • Place the crispy chicken on a baking sheet or in an oven-safe dish.

   • Spoon 2 tbsp of marinara sauce over each piece.

   • Sprinkle with mozzarella and Parmesan cheese.

3. Bake Until Golden:

   • Bake for 10-12 minutes, or until cheese is melted and bubbly.

Serve & Enjoy:

1. Plate the Dish:

   • Serve chicken over a bed of spaghetti.

   • Garnish with fresh basil and extra Parmesan.

   • Enjoy immediately!

Nutritional Benefits of the Dish

• High-Protein & Satisfying: Chicken provides lean protein to keep you full.

• Heart-Healthy Fats: Olive oil and Parmesan cheese add healthy fats in moderation.

• Rich in Antioxidants: Tomatoes in marinara sauce provide lycopene for heart health.

• Balanced & Comforting: A perfect mix of crispy, cheesy, and saucy textures.

Enjoy your Crispy Chicken Parmesan with Spaghetti—a comforting, flavorful Italian classic!

Image by freepik.com