Crispy Yuca (Cassava) Air Fryer Bites

Crispy Yuca (Cassava) Air Fryer Bites

Ingredients

• 1 large yuca root (about 1 lb, peeled and cut into bite-sized cubes)

  • A starchy, fiber-rich root vegetable packed with vitamin C and energy-boosting carbohydrates.

• 2 tbsp olive oil (or avocado oil)

  • Adds healthy fats and helps crisp up the yuca.

• 1/2 tsp salt

  • Enhances the natural flavor of the yuca.

• 1/2 tsp garlic powder

  • Adds a mild savory kick.

• 1/2 tsp smoked paprika (optional)

  • Provides a smoky depth of flavor.

• 1/4 tsp black pepper

  • Balances the seasonings with a mild heat.

Optional Dipping Sauces:

• Garlic Aioli (mayonnaise + minced garlic + lemon juice)

• Spicy Mayo (mayo + Sriracha or hot sauce)

• Cilantro Lime Sauce (Greek yogurt + lime juice + fresh cilantro)

Optional Additions

• 1/2 tsp cumin (for an earthy, Latin-inspired flavor)

• 1/2 tsp chili powder (for a spicy kick)

• 1 tbsp grated Parmesan (for a cheesy twist)

Step-by-Step Guide

1. Prepare the Yuca:

   • Peel the yuca root with a sharp knife.

   • Cut into bite-sized cubes or thick fries.

   • Remove the woody center if necessary.

2. Boil the Yuca (Important for Texture):

   • Bring a pot of salted water to a boil.

   • Add yuca pieces and boil for 10-12 minutes until fork-tender but not mushy.

   • Drain and pat dry with a paper towel.

3. Season the Yuca:

   • In a mixing bowl, toss the yuca bites with olive oil, salt, garlic powder, smoked paprika, and black pepper.

4. Air Fry the Yuca:

   • Preheat the air fryer to 400°F (200°C).

   • Arrange the yuca pieces in a single layer in the air fryer basket.

   • Air fry for 12-15 minutes, shaking the basket halfway through, until golden and crispy.

5. Serve:

   • Remove from the air fryer and let cool slightly.

   • Serve with your favorite dipping sauce and garnish with fresh herbs if desired.

Nutritional Benefits of the Dish

• Rich in Carbohydrates: Yuca provides long-lasting energy, making it a great side dish or snack.

• High in Fiber: Supports digestive health and keeps you full longer.

• Naturally Gluten-Free: A great alternative to potatoes for those avoiding gluten.

• Crispy Yet Healthy: Air frying reduces the amount of oil needed compared to deep-frying.

Enjoy your crispy, golden Yuca Air Fryer Bites—perfect as a snack or side dish!

Image by Kavinda F from Pixabay