Garlic Butter Shrimp

Garlic Butter Shrimp

Ingredients

For the Shrimp:

• 1 lb large shrimp (peeled and deveined, tails on or off)

  • Lean, high-protein, low-fat seafood rich in selenium and vitamin B12.

• 2 tbsp olive oil (or unsalted butter)

  • Helps with searing and adds richness.

• 4 cloves garlic (minced)

  • Infuses the shrimp with bold, savory flavor.

• 1 tbsp lemon juice (freshly squeezed)

  • Brightens the dish and enhances the garlic flavor.

• 1/2 tsp red pepper flakes (optional)

  • Adds a subtle kick of heat.

• Salt and black pepper (to taste)

  • Balances and elevates all the flavors.

• 1 tbsp fresh parsley (chopped, for garnish)

  • Adds a fresh, herbaceous note.

Optional Additions & Variations

Flavor Boosters:

• 2 tbsp white wine (adds depth and acidity)

• 1 tsp paprika (for color and smoky warmth)

• 1 tsp Dijon mustard (for a tangy undertone)

Serving Suggestions:

• Over pasta (like angel hair or linguine)

• With rice (garlic butter or coconut rice)

• On toast or crusty bread (as an appetizer)

• With a side of sautéed greens (spinach or kale)

Step-by-Step Guide

1. Prep the Shrimp:

• Pat shrimp dry with paper towels.

• Season lightly with salt and black pepper on both sides.

2. Sauté the Garlic:

• Heat olive oil (or butter) in a large skillet over medium heat.

• Add minced garlic and sauté for 30 seconds until fragrant (not browned).

3. Cook the Shrimp:

• Add shrimp to the pan in a single layer.

• Sear for 2 minutes per side, or until pink and opaque.

• Add lemon juice and red pepper flakes (if using), and toss to coat.

4. Finish and Garnish:

• Turn off the heat and sprinkle with chopped parsley.

• Serve hot with your choice of side (pasta, rice, or salad).

Nutritional Benefits of the Dish

• Lean Protein: Shrimp supports muscle repair and is low in calories.

• Heart-Healthy Fats: Olive oil provides monounsaturated fats.

• Immune Boosting: Garlic offers antimicrobial and anti-inflammatory properties.

• Quick & Satisfying: Ready in under 15 minutes, perfect for a weeknight dinner.

Enjoy your Garlic Butter Shrimp—a fast, flavorful, and satisfying dish that works with any meal!

Image by KamranAydinov on Freekpic.com