Zesty Lemon Salmon

Zesty Lemon Salmon

Ingredients

For the Salmon:

• 4 salmon fillets (6 oz each, skin-on or skinless)

  • Rich in omega-3 fatty acids, high-quality protein, and essential vitamins.

• 2 tbsp olive oil (or melted butter)

  • Adds heart-healthy fats and enhances flavor.

• 2 tbsp lemon juice (freshly squeezed)

  • Brightens the dish and provides a dose of vitamin C.

• 1 tsp lemon zest

  • Boosts citrus aroma and enhances flavor.

• 2 cloves garlic (minced)

  • Adds a bold, savory touch.

• 1 tsp Dijon mustard

  • Provides a slight tanginess and depth.

• 1/2 tsp salt

  • Balances flavors and enhances seasoning.

• 1/2 tsp black pepper

  • Adds mild heat and enhances the lemony taste.

• 1/2 tsp paprika (optional)

  • Adds subtle smokiness and color.

For Garnishing & Serving:

• Fresh parsley or dill (chopped)

  • Adds a fresh, herbaceous finish.

• Lemon slices (for serving)

Optional Additions & Variations

Flavor Boosters:

• 1 tbsp honey or maple syrup (for a sweet glaze)

• 1/2 tsp red pepper flakes (for heat)

• 1 tbsp soy sauce (for an umami twist)

Serving Suggestions:

• Steamed vegetables (broccoli, asparagus, or green beans)

• Garlic butter rice or quinoa

• Roasted potatoes or mashed cauliflower

Step-by-Step Guide

1. Preheat the Oven or Pan:

   • Oven Method: Preheat to 400°F (200°C) and line a baking sheet with parchment paper.

   • Pan-Seared Method: Heat a skillet over medium-high heat with 1 tbsp olive oil.

2. Prepare the Marinade:

   • In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, Dijon mustard, salt, black pepper, and paprika (if using).

3. Season the Salmon:

   • Pat salmon fillets dry with paper towels.

   • Brush or rub the marinade evenly over each fillet.

4. Cook the Salmon:

   • Oven Method:

     • Place salmon fillets on the baking sheet.

     • Bake for 12-15 minutes, depending on thickness, until flaky.

   • Pan-Seared Method:

     • Place salmon skin-side down in the hot skillet.

     • Cook for 4-5 minutes per side, until golden brown and cooked through.

5. Garnish & Serve:

   • Sprinkle with fresh parsley or dill.

   • Serve with lemon slices for extra citrusy freshness.

Nutritional Benefits of the Dish

• Heart-Healthy Omega-3s: Salmon supports brain and heart health.

• Protein-Rich: Helps with muscle maintenance and satiety.

• Vitamin-Packed: Lemon provides vitamin C, while garlic offers immune-boosting benefits.

• Quick & Easy: Ready in under 20 minutes, making it perfect for a nutritious weeknight meal.

Enjoy your Zesty Lemon Salmon—a fresh, flavorful, and wholesome dish!

Image by topntp26 on freepik.com